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Weight Gain
I want to increase my weight Is it safe to use endura mass as weigth gainer will there be any side effects
Answers (8)
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Dear Practo user
Endura mass is just a protein supplement.just by consuming any protein supplement you won't be able to gain weight.one should do adequate physical activity and consume calorie dense food in order to gain weight. It's quite important to track protein intake as well. But there is no need of loading or consuming a lot of protein..
for personalized consultation and diet advisors you can visit my Instagram page or you can connect me through my Practo page
Regards
Remya
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Plz book an appointment for your personalised diet chart
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Hello user
Please, do not take endura mass, as it is not good for body. It has various side effects. Secondly, once you discontinue using it, you will bounce back to your original weight, as endura mass is not going to treat your cause of underweight.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly.
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Chat directly
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Hi
You need to take calorie dense food and do some light exercise for better absorption of food.
First need to find out root cause why you are not gaining weight.
Health Tips
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would suggest you to gain weight in a healthy manner with the healthy diet and not taking any supplement in the starting.
Everyone can surely gain weight in a healthy manner.
If you do not gain weight after putting lot of efforts then you can take some safe supplements.
Always take any supplement after one to one discussion with a expert or dietician / nutritionist.
If you want to connect with me with for a personalized weight gain plan then you can opt for a person chat option or call me or WhatsApp me at the number mentioned on my Practo profile.
For a while you can follow following weight gain tips which may help you to some extent but for proper results we need to follow a personalized plan.
> Eat more calories than you body burns
> Eat plenty of protein
> Fill up on plenty of carbs and fat and eat at least three times per day
> Don't drink water before meals. This can fill your stomach and make it harder to get enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high quality protein and calories
> Use bigger plates. Definitely use large please if you are trying to get in more calories as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
Disclaimer : Tip may vary if u suffering from any other medical issues
If you want to get more educated about diet health nutrition then you can follow me on Instagram.
My Instagram handle name is @dietitanVidhi
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes or supplements will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight bearing exercises will help you in putting on weight. It is also important to understand that weight gain should be due to increase in lean muscle mass and not fat gain. Patience and compliance are two things that will help and show the results.
A personalized diet is strongly recommended as constant modifications are required.
Following are the guidelines that will be of help:
1. Do not skip meals
2. Never workout or exercise on an empty stomach. Have a fruit, preferably banana before exercise
3. Have balanced meals throughout the day
4. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take.
5. Ensure 2 fruits throughout the day.
6. Incorporate foods that contain healthy fats & are calorie dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins etc during mid-meals as snacks
7. Have calorically dense foods such as milkshakes, lassi, chicken or paneer sandwich/wraps, peanut chikki etc & calorically dense vegetables like potato, sweet potato, yam etc
8. Have a glass of milk during bedtime
9. Strength training exercises will help in improving the muscle and your weight on the scale while decreasing your body fat percentage
10. Avoid sweets, fried foods, fruit juices, junk food as it will increase your body fat even though you may look lean/thin
11. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Health Tips
Do not take any supplements or medication without consulting an expert
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.