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Regarding mass gainer
I want to ask that, can a athlete or a sportsperson should take mass gainer or not or is it harmful for a sportsperson.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls try to follow a proper healthy dietary pattern with lifestyle modification to get an effective result rather than using mass gainer of market brand.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.