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Gaining Mass
How to gain Body Mass naturally?
I have been Mass Gainers for around 18 months to gain mass and I think I should stop consuming it. I was consuming 500 g of endura mass per month. Want suggestions to gain weight naturally
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Don't use any supplements for increasing mass follow natural things for that take milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds,. Take more fluid in ur diet.
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for customized diet plan for you.
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I would not suggest taking supplements for long.You can take them along with active exercise to gain body mass faster but it is actually the exercises which will improve your metabolism,your body mass and strengthen your bony and muscular system. You can generally take a protein rich diet including Chicken,egg,paneer,soya etc.
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Exercise regularly with a trainer
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly for detailed diet chart and tips
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