Side effect of mass gainer. Not good.

Hello, Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart

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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello, Weight gain is a gradual process & it takes time. There are a lot of other factors also that affect and prevent from weight gain. It is important to analyze them. Mass gainer is not a good option for gaining weight as any supplements will only provide short term results. It is important to analyze the root cause of difficulty in gaining weight and improve your overall intake of food. A personalized diet session is strongly recommended for you as it takes into all your details such as lifestyle, routine, sleep, stress, physical activity, eating habits etc. As your appetite is poor your can incorporate foods that are calorically dense to your diet such as milkshakes, lassi, peanut chikki, dried fruits, paneer sandwich etc. Other foods such as eggs, chicken, sprouts, milk, paneer, curd, whole grains, fruits like banana, mango, custardapple and vegetables like potato, sweetpotato, and yam etc. Weight bearing exercises along with improving food intake also help. It is important to remember that never workout on an empty stomach. Have a fruit like banana or any other before workout and after workout protein rich food like milk, eggs, sprouts, paneer is important. Healthy fats in the form of nuts & oilseeds also help in healthy weight gain

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Avoid fried foods, sweet & refined flour and its products. Do not take any supplements or medication without consulting an expert.

Hello user Please, do not take weight Gainer. Secondly, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi To gain weight you have eat more calories with currect amount of protein carbs and fat with proper exercise to gain muscle and weight. Just made gainer won't help. Second we need to work on your gut health so that your digestion improves and n you absorb proper nutrition. Need more information about your lifestyle and eating pattern to help you better.

contact us for personalized plan

Please ask me directly for personalized diet plan for you.