Download FREE Practo app
Get ₹200 HealthCash
Maintain BMI
I would like to increase my weight and maintain a BMI as per BMI I might come under vey low/poor side of the spectrum,thus i need a proper well balanced diet sheet.
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+161
Contact me through practo direct consultations surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Boiled egg or scrambled egg to have for breakfast twice week. Dal, rice , green leafy vegetables, Paratha, nut , fruit and seed to have it for daily basis.
Next Steps
Kindly consult me through practo app for weight gain diet plan
Health Tips
You need to do less exercise. Proper sleep and do some meditation everyday
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Plz consult directly or visit my insta portal for more detailS on the wellness programs
Insta handle: nutritionist_remya
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello good evening
I want more detailed information about your diet,daily routine.
Next Steps
Kindly connect with me in practo for a healthy balanced diet
Health Tips
Thankyou
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello you need extra calories and protein diet and some modifications in your diet and lifestyle
Next Steps
connect with me personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need well balanced diet plan as per your BMI and BMR. Please get in touch me with all the details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening can u pls connect directly through practo for consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Include good proteins and balance of complex carbohydrates too . Consult me on practo online consultation for a personalized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.