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Diet for lean body
My body weight is according to my height but I have belly fat and face fat what should I do for fat loss
Answers (5)
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For belly fat early dinner before 6pm
Then after 6pm only liquid diet.
Follow for two weeks.
And from morning to evening only high fibre diet n low fat n carbohydrates diet plan and do exercises.
Drink water 16glasses daily.
Contact me through practo direct consultation
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you need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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You should maintain a good diet with exercise.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi. By looking at this situation, you seem to have more of fat mass than muscle mass which is accumulating in and your stomach area of the body.
to reduce that fat, i would advise you to reduce the fat intake and make sure more of the fat in your diet comes from the invisible sources, like through almonds, walnuts, flax seeds etc. have a good proportion of protein in your died coming from low fat sources.
include some about of physical exercise, which concentrate on reducing the stomach fat, etc. this should help you get the desired outcome
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.