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Should I do lean bulk or cut with 20% BF
I have started gymming since 3 months and below is my pic and the results of my Body with measurements , I wanted to acheive a lean physique so when it comes to a diet Currently I am lean bulking but not able to acheive that desired physique . So far I have gained 7.3 kgs of Soft muscle mass and body fat dropped to 19% from 21% . So is there a problem with my training or with the diet ?
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Hello, According to the picture you sent, your muscle mass is increasing and there is decrease observed in %body fat which is a good indication. Do not get confused by increasing weight it is just because your muscle mass is increasing. Eat foods rich in protein post workout, it will help in building muscle. Add fiber to your diet, it will help you feel full.
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Connect directly I'll explain u the reason of your increased abdominal area...also how can come down with it... Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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Consult me directly through practo.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.
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Contact directly through practo account for better result and custamised diet plan - and give your diet recall and exercise pattern do i can guid you for your desire result.
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Dietician/nutritionist  - Anjali kanphade location- Nagpur Nutri Diet clinic Contact directly
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Chat directly for better guidance and detailed plans
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Your weight has stuck to a fixed weight, which is due to your diet plan, whichever you are following for 3months without or negligible result. Do take a Weight-Reduction-Diet for another 3months followed by some Customised exercise, given by me. Your diet is not only choosing the food items, but also timing of food & quantity is important for body building. & Don't take any unrecommended supplement from gym itself. Consult with me for Customised diet and exercise plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.