My body type is Ectomorph and i recently join gym my weight is 55 kg and i have to gain 70+ kg so how i do this. Should i get supplemental if yes then which is good.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
In order to increase weight pl. Look at following points:
1. Rule out any digestion issues such as frequent stools, sticky or smelly stools, frequent stomach upsets, headaches or acidity, worm infestation etc consult a doctor.
2. Eat a 4 main meals n 2 to 3 small snacks.
3. Instead of focusing on just calories n fats , include nutrient dense foods such as sprouts, milk, curd, nuts, figs, soy milk, fruits, leafy vegetables, colored veggies.
4. Eat small portions but it should be calorie n nutrient dense such as dal paratha, sprouts with muesli, til / gnut ladoo, fruit n veggie smoothies, hung curd with dry fruits etc.
5. Regular exercise 6. Chew food properly n concentrate while eating 6. You can take multivitamins and calcium supplement to supplement your diet.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement