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Hey Doctor, I am an ectomorph . I can't gain weight even if I am putting alot of efforts for gaining. I am trying my best by eating alot of calories and doing weight training exercises 3-5 days in a week . I want to do a job but I am underconfident and have social anxiety because of my lean and skinny body. Can you please help me with some diet plans for acheiving my comfort body .
Answers (14)
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Only eating more is not solution...u hv to set proper day routine, right combination of food and few activities those can increase hunger and healthy energy...than slowly u can focus on weight gain diet and routine...after 4 to 5 mnth u will see supper results...for better results can consult with dietician.
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consult with dietician or doctor.
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u can consult us also we helped out u with natural healthy homemade food.
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Need more information about you so connect me through practo you will get good result definitely.
You can check my feedback and book consultation.
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Good evening dear user,
Hope your health will be fine. I need your all details about your diet habits,pattern , choice of meals, water intake, daily physical activity routine, medical conditions, personal health, likes dislike and allergies of foods. And all such further initial details to find out the root cause of your health issues.
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kindly consult me on given link so i can be able to help you more.
Best Dietitian and Nutritionist for you👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist?practice_id=1324155&specialization=Dietitian/nutritionist&referrer=doctor_listing&page_uid=0ad574d0-554d-447c-ac6e-7a86f40ad0ec
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choose quality based balance diet no need to take overdiet. take proper rest and plenty of water about 4-5 ltrs everyday.
thanks for your query, hope you will connect me soon to be benefited. wish you healthy life ahead. have a nice time ahead. 😊...
.
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Hello!
Have protein rich diet like egg whites,oats at breakfast.
Stay blessed.
Thankyou!
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Can help you in achieving. Please consult by taking appointment preferably in person.
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It's as per constitution
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consult on app personally
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You need a customised diet plan , and your concern needs one to one counselling.
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kindly consult directly through practo app
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Yes I needmore details of ur general health and diet. So please discuss the same on direct consultation
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly connect with me for detailed discussion and costimized diet plan according to ur body type through practo.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hello
For getting your weight gain in healthy way we need to discuss some facts with you
To understand your errors in following up
For that kindly connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening there is nothing on this earth which cant be achievable,motivation is essential primarily.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Can surely help to make you gain weight appropriate for your height and age,although you have mentioned you have increased your calories not sure how much you are taking & what is the ratio in which you are consuming the macro nutrients, & are there defeciency and whether input is less than the calories burned through your activity( whether it is overactivity) all can assessed only if you connect online & share the details.
Health Tips
The symptoms you have shared Clearly suggests vitamin & minerals defeciency, which needs assessment and along with Diet prescription requires physiological counseling as well
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