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To be fit and to maintain clear skin
What are the things we can eat to maintain good and clear skin without any acne and pigmentation.
And the food items we have to avoid.
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Eat plenty of vegetables and fruits.,greengram sprouts.everyday.
Do not withhold ur urges urination and defaecation.
Walk,exercise,yoga everyday for an hour.
Drink enough water,buttermilk everyday.
Self hygiene to be followed.wash ur face with an appropriate washing aid as Neem face wash gel Himalaya co. Atleast twice a day.
Use a proper oil,shampoo herbal,ayurvedic for ur scalp to keep free from dandruff.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.