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Weight maintain
I am maintaining 16 hours fast and 8 hours eating window everyday to maintain weight as I stay in hostel and don't get healthy non-obese making food here and have a very hectic schedule. Can I eat as much as I want during my eating window?
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Hi, Stick to the rules and you will definitely loose weight.
#Cut back on sugars and starches.
#Eat protein, good fat and vegetables.
#Drink more water
#Choose small meals.
#Use small plates.
#Take good sleep.
Next Steps
we cam connect in case of detailed diet chart
Health Tips
Exercise is also a key and goes hand in hand with healthy diet .
#Lift weights 3times per week rest days you can go for 30 mins brisk walk.
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Take small and frequent meals at regular intervals of 2-3 hrs. .Drink lot of water everyday. Take fresh fruits and vegetables a lot.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.