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How to Maintain my weight
Hello Dr,
My current weight is 62kg, I want to reduce a minimum of 4-5kg in 2 months.
My diet - breakfast - veg sandwich/ Plain paratha with milk tea
Lunch - 2Roti with Vegetables or Dal
Post Lunch- 1 cup green tea
Evening Snack - 1cup coffee with dry fruits
Dinner- 2Roti with Vegetables or Rice with Dal
Please suggest my diet to Maintain my weight. Due to Thyroid my weight has increased in the last 2-3months
Answers (12)
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Please ask me directly for personalized diet plan for you.
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Please connect with me through Practo App and I will be able to assist you better.
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Lifestyle changes, ayurvedic herbs and dietary changes needed as per constitution consult on app personally
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Your meals are not balanced in all food groups
Book an appointment so we can discuss it further
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
To understand you health in details we need to have a one on one consultation.
Kindly book an Appointment through Practo.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon ma’am,
Maintaining a healthy weight involves a combination of balanced eating, regular physical activity, and adopting sustainable lifestyle habits. Here , are some tips to help you maintain weight.
1. Balanced diet
2. Regular meals and snacks
3. Stay hydrated
4. Mindful eating
5. Regular physical activity
6. Manage stress
7.Get adequate sleep
8.Set Realistic goals
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Remember that maintaining a healthy weight is a lifelong commitment, and it’s important to a adopt habits that you can sustain in long run.
If you have specific health concerns or goals, it’s advisable to consult with me through Practo
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Discuss your case om consultation to help you out better with all things
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls consult directly through practo app.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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