Download FREE Practo app
Get ₹200 HealthCash
Maintain muscle mass
Hello, I want to maintain my existing muscle mass. I won't be able to get more muscles as my protein intake in limited due to high uric acid problem. I workout. I want to maintain the existing muscles. What should I do?
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Your weight is also so u need to reduce little bit say 5 KGS ffat loss. Do u constipation problem. Also as ur taking laxative. That can also be reason for weight. And also for increase in Uric acid. Write me on personal chat
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+188
Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, hope you are well. To maintain your present muscle mass firstly maintain your exercise schedule. Do heavier weights with fewer reps. On the diet front get your sources of protein from milk,curd,sprouts, nuts and seeds. For uric acid you do not need to cut out on all protein avoid alcohol esp. beer, lentils, peas, all of red meat, liver and certain kinds of seafood. Have lots of fluids. Hope this helps.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.