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Body building and diet
I regularly go to the gym and before go to gym I eat green gram steamed and after workout I drink milk and breakfast I eat row vegetables and home food like dosa etc with this I eat the steamed green gram for protein. And my question is what are the things I gave importance in my diet what can I eat to become a body builder?
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Check creat and urine routine once every 3 to 6 months
You can take 1.5 g/day protein
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Hi
If your renal functions are normal you can consume 1.5-2g per kg body weight of protein. Preferably natural food protein. If you need to supplement a maximum of 25g of whey supplement should be alright.
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Can u connect .. I can explain in detail about what proteins u can take.and how to get a proper and healthy fitness
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.