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Gained weight rapidly
I have recently gained a lot of weight due to lack of movement and steroids medication taken 8months back, what blood tests should I get to check if all okay with me ?
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Pls connect with me directly fir more information.
Thanks
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Before testing consult with dietician or doctor.weight loss is possible under observation.dont worry. Just consult with dietician.
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If you’re experiencing rapid weight gain, it’s crucial to consult a doctor to rule out underlying medical conditions and discuss potential medication side effects, and focus on a balanced diet, regular exercise, stress management and adequate sleep
1. Consult a healthcare professional
Rapid weight gain is symptoms of various medical conditions like hypothyroidism, cardiovascular diseases, PCOD or medication side effects, so getting diagnosis is essential
2. Dietary Adjustments:
Monitors your intake:
Be mindful of your food choices , focusing on whole foods , rich in fiber and protein
Practice mindfulness eating:
Eat smaller, more frequent meals and snacks to avoid feeling overly full
Choose nutrient dense foods :
Incorporate foods like nuts , dried fruits, high fat dairy, healthy oils , whole grains ,lean meats and avocado
Limit unhealthy options:
Reduce your intake of processed foods, high sugar drinks and excess alcohol can contribute weight gain
3. Lifestyle changes:
Increase physical activity:
Aim for regular exercise, including activity like walking, cycling or strength training
Manage stress:
Utilise stress reduce technique like meditation, yoga , deep breathing exercise
Prioritise sleep :
Ensure 7-8 hours of quality sleep per night
Stay hydrated:
Drink plenty of water throughout the day, as theist can sometimes be mistaken for hunger.
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-If you have experienced weight gain after steroid use, it is important to get tests such as blood glucose, HbA1c, lipid profile, liver and kidney function, thyroid function, and a complete blood count, but a proper consultation with your healthcare professional will give you an idea about which tests are most suitable for you.
-Dietary guidelines I recommend include focusing on balanced meals with plenty of vegetables, fruits, whole grains, lean proteins, and healthy fats, while limiting processed foods, sugars, and salt to help manage weight and reduce fluid retention.
-Eating smaller, regular meals and staying hydrated can help control appetite and support metabolism.
-Regular physical activity for at least 30 minutes in form of brisk walking, gym or any sport five times a week for better results.
Next Steps
As a dietitian, I can help by providing a personalized meal plan, practical strategies for portion control and healthy cooking, and ongoing support to help you achieve sustainable weight management and address any nutrition-related concerns.
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You can get your lipid profile done.Please ask me directly for personalized diet plan for you.
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Kindly connect for the consultation
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Hello
Kindly connect for consultation to solve your health issues in a better way.
Take care
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Hii before prescribing any tests I need to know the reason why you took steroids medicine and is it now completed stopped or you are still taking them. You can consult for proper assessment as only test names won't resolve the issue.
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book a consultation
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello u can do all normal blood profile and get online consultation done
Need detail case history to guide u properly
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
This needs detailed screening, please contact directly through the App
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Before prescribing a balance diet I need to know overall medical history.You may contact for personalised diet advice.
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For healthy tips you may follow my YouTube▶️ channelhttps://youtube.com/@moumitadutta9588(dietitian Moumita Dutta)
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you to better
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