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Weight loss
I heard ayurslim tablet good for weight loss... I am diabetic type 2 patient along with pcod and insulin resistance.. Can I take it? Or else any other brand.. Before was used cardivita Plus for some days.. Advise
Answers (11)
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Hello,
Thank you for the query. Will surely help you.
Supplements make it harder for you to lose weight and are harmful in the long run. With some healthy lifestyle changes and proper diet, you can focus on weight loss and improving your pcod symptoms. Gradual weight loss is more healthy and sustainable since you don't regain the lost weight.
- Consume a balanced diet which works around home cooked food.
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
- Include some kind of physical activity (it can be as simple as a 15 min walk thrice a week and you can build it up as your stamina increases)
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hello
I need your complete information like height weight and lyfstyle medical history with reports accordingly I will suggest you
Don't take
Eat low glycemic food
Avoid high glycemic food like potato rice sago sweets
Banana chikoo grapes custard apple mango
Next Steps
ask me for customized diet plan
Health Tips
start Exercise regularly
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Contact me through practo direct consultation for further information surely help you.
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Don't use Short cut way for reducing weight.follow three main things like healthy diet, exercise and Walk early morning and evening.
Pcod and diabetes can not be cured it can be prevented by diet .
Need more information about u so contact me.
Next Steps
contact me for coustamized diet plan through practo.
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Medicines gives you the the side effects.For weight loss Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries contact us on practo directly
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Don’t take anything like that. We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details and reports for proper guidance and help
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Please ask me directly for personalized diet plan for you
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Hello dear.
Not good for pcod patient. You me directly thru this link. Will explain you everything.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear user, please don't take any medication, without your physicians prescription.
at this age, you can loss weight naturally. For more information and help, please contact through practo direct consult.
Next Steps
you can visit our website: www.diet4health.in for more information and help.
Health Tips
Upto 40 % discount on weight loss program
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