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Pcod hairfall
I have pcod and my hairfall is severe not stopping from yearss having hairfall with white lobe ? Will my hair grow back to fullest ? How to achieve that
Answers (11)
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I will help pls connect with me directly.
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Hair fall is a common symptom of PCOD, often caused by hormonal imbalances that disrupt normal hair growth and can result in shedding with a white bulb at the root.
-Consulting a healthcare professional is important for a clear diagnosis and to explore options like medications, treatments, or supplements
-Including foods rich in protein, iron, zinc, biotin, omega-3, and vitamins A, B, D, and E - like leafy greens, nuts, eggs, seeds, fish, and whole grains - can support hair health.
-For PCOD, focus on a balanced diet rich in whole grains, lean proteins, leafy greens, colorful vegetables, berries, nuts, seeds, and omega-3-rich fish like salmon and sardines.
-Limit processed foods, refined sugars, and fried snacks, as these can worsen symptoms.
-Regular exercise, stress management, and good sleep are also important for hormonal balance and reducing hair fall.
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As a dietitian, I can help you plan nutrient-rich meals and sustainable lifestyle changes for PCOD - book a consultation for personalized support.
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Please ask me directly for personalized diet plan for you.
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Eat balanced meal so your body gets right Nutrition.Include nuts ,seeds in your daily diet
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Connect With me directly
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Hi the solution will lie into working on the root cause. Pcod can be revesed through diet and lifestyle changes. Consult a dermatologist and gynae for the same.
In diet you need to focus more on complex carbs, high protein, foods to reduce inflammation, more seasonal vegetable. Avoid dairy for the time being. Establish a consistent workout routine.
Do seed cycles for your periods and get the tests done. For complete guide and support consult me directly through practo. I am a certified pcos Specialist and can guide you via proper anaylis and counselling.
Next Steps
book consultation
Health Tips
avoid diary and include millets in diet
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
PCOD is a hormonal disoder. It can be control though diet and healthy lifestyle. Don't get upset the hair will growback it may be due to hormonal disbalance. You may contact a gynecologist and for a personalised diet contact to me.
Next Steps
For healthy tips follow my YouTube▶️ channel
https://youtube.com/@moumitadutta9588
(Dietitian Moumita Dutta)
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls connect through practo app directly for a detail guidance.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
To manage PCOD and hair fall through diet , focus on low glycemic index diet rich in fiber , lean protein , and healthy fats , while limiting processed foods, refined carbohydrates, and sugary drinks
1. Embrace low -glycemic index foods :
Whole grains: oats , brown rice, quinoa, whole wheat
Legumes : lentils, chickpeas, beans
Non starchy vegetables: spinach , broccoli, carrots, kale
Fruits: apples , berries, pears , orange, kiwi ,
2. Prioritise lean protein:
Protein support hair growth and helps you fuller
Fish : tuna, sardines, mackerel
Lean protein: skinless chicken , and turkey
Plant -based protein: tofu , tempeh , beans and lentils
Eggs : A great source of protein and nutrients for PCOD
3. Includes healthy fats
Avocados , olive oils and nuts and seeds
4 anti inflammatory foods
Berries, leafy greens, turmeric and ginger, omega 3 rich foods
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
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Ms. Isha Rani
Dietitian/Nutritionist
7 yrs exp
Gurgaon
yes, hair can grow back, but it requires a comprehensive and consistent approach.
Next Steps
Get your hormone profile checked (Testosterone, DHEAS, LH/FSH ratio, TSH, Prolactin)
Adopt a low glycemic index, high-protein diet.
Include anti-inflammatory foods: omega-3 (flaxseed, walnuts), green leafy vegetables.
Avoid sugar, junk food, and excess dairy.
Stress management
Health Tips
Hair regrowth is slow — it takes 3–6 months to see noticeable improvement.
Consult a dermatologist + gynecologist together for a complete care plan
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Kindly contact directly to help you manage pcod an ultimately the Hairfall.. thanks
Don’t get disheartened the hair will grow back.. but we need to evaluate
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.