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Hairfall and acne
Recently shifted to pune. Have severe hairfall since then. Acne has also increased. Please help. Dandruff is also quite high.
Answers (11)
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Hi.
May b change of atmosphere for u... It will get settle in few days
Just make sure that u r taking enough water and also try to take atleast 2 portion of fruits and 2-3 portion of veggies
Take high protein rich foods like eggs, paneer , buttermilk and curd
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Please ask me directly for personalized diet plan for you.
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Hair fall could be because of dandruff. Or it could diet related as well . More details required to guide you better.
Next Steps
Consult with qualified dietitian as well as dermatologist for glowing skin and hair from inside.
Health Tips
Avoid junk, fried food.
stay well hydrated.
Maintain good hair hygiene
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Gud evening I need more details to be shared.
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Hello
Homoeopathy treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Next Steps
can try jaborandi mother tincture and apply locally on scalp
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Don't wash your
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Need more details like eating pattern,blood gp, medical history etc .
Consult me directly through practo for detailed discussion and guidance.
Next Steps
Include healthy fats like nuts and seeds.
Include seasonal fruits and green veggies.
Health Tips
Apply onion juice in the scalp of hair .
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
May be due to hot weather. Take soaked fennel seeds or cumin seeds water. Add more fruits and vegetables juice in your diet.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
At times the change of a place can also lead to hairfall or acne because of the change in water or weather. In diet you can include Fatty Fish. Fish that are high in omega-3 fatty acids have incredible beauty benefits, including glowing skin and shiny strands, Bell Peppers,Spinach, Coconut,Avocado Oil, Eggs, Garlic, Walnuts, you can also include some dark chocolates with 70% Coco and black raisins for healthy hair and skin. Have lots and lots of water.You can also take Vit E supplements which is also good for healthy hair and skin
Next Steps
for a personalised diet plan you may contact me personally
Health Tips
Dietitian Souvik Chakraborty
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
In hairoil you can add vitamin e capsule and oil them three days a week and wash them two times week
Try to add some collagen source in diet
To understand in detail
Connect on practo with me
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Climate change might be the reason. You can start with plenty of water and beverages during the day. You can also add alovera juice with onion serum, very effective for hair fall.
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