Hairfall issue. I have dandruff issue!

Helloooo please do yr basic blood test 1st if there is any deficiency hair fall occurs maintain your healthy lifestyle includes balanced diet, 8 hours sound sleep, hydration for your body, n do regular exercises.

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Please ask me directly for personalized diet plan for you

Healthy evening, Dealing with hair fall and dandruff can be frustrating but there are several remedies and lifestyle adjustments that may help improve your hair and scalp health 1. Natural remedies for dandruff Tea tree oil Add few drops of tea tree oil to your regular shampoo And dilute it with a carrier oil like coconut and Masaj 10-15 minutes before washing Coconut oil : It moisturises the scalp and has antifungal properties That can reduce dandruff Warm up some coconut oil and gentle Masaj on scalp Leave it on at least 30 minutes or overnight to Conditioner and wash with mild shampoo Aloe Vera : Aloe Vera smooth the scalp, reducing inflammation and Moisturising dry skin Apply fresh gel on scalp and let it sit for 20-30 minutes Before washing it out. 2 Dietary Changes To Prevent Hair fall Add in diet Protein rich foods : chicken, eggs, beans, lentils, tofu Omega 3 : fatty fish, chia seed, flax seeds and walnuts Biotin rich : eggs, nuts, sweet potatoes and leafy greens Iron and zinc : Iron : spinach, lentils, lean meat Zinc : pumpkin seeds , chickpeas and cashew Vitamin C : Citrus fruits, bell pepper, strawberries, broccoli Vitamin E Almond, sunflower seeds and spinach Shampoo and scalp care tips Use mild , sulfate free shampoo Scalp massage Avoid over washing Shampoo with anti -dandruff ingredients Lifestyle management Stress management Adequate sleep Gentle hair handling Hydration: Drinking enough water and keeping your scalp hydrated is essential for preventing dryness and dandruff

Hi Good evening! Please do a blood test for iron, B12 and Vitamin D. These deficiencies can cause hair fall. How is your hormonal health? Also check for hardness of your shower water. Using right hair products will reduce hair fall.

Use ketomezole shampoo for dandruff and take biotin n protein rich food in your diet Biotin rich food 1. Nuts & Seeds – Almonds, walnuts, peanuts, sunflower seeds 2. Legumes – Lentils, chickpeas, soybeans 3. Whole Grains – Oats, wheat germ, whole wheat bread 4. Dairy – Milk, cheese, curd 5. Vegetables – Sweet potatoes, spinach, mushrooms, cauliflower 6. Fruits – Bananas, avocados Protein-Rich Foods (Vegetarian Sources) 1. Pulses & Lentils – Moong dal, masoor dal, toor dal 2. Dairy Products – Paneer, curd, cheese, milk 3. Soy-Based Foods – Tofu, soy milk, soy chunks 4. Nuts & Seeds – Almonds, peanuts, chia seeds, pumpkin seeds 5. Whole Grains – Quinoa, millets, oats 6. Sprouts – Mung sprouts, chana

Alternative therapy are included like serodhara,sherolepam

Work on protein elements also For that connect with me on practo app

Good evening pls join directly through app.