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Hairfall and hair thinning
What is the main reason for hairfall and thinning I have been suffering from it for a few months and I have vitamin D deficiency. Please suggest some supplements for hairfall!
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You can take a biocell liquid collagen for your hair fall. It is too effective to stop your hair fall, wrinkles, fine line and joint pain
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Hair fall and thinning can be caused by various factors, but one common culprit is vitamin deficiencies, such as vitamin D deficiency. In addition to addressing the underlying deficiency, it's essential to nourish your hair from within with the right supplements. Here are some supplements that may help combat hair fall and promote hair growth:
As I need to understand more about your health, Eating pattern and other clinical findings, identify the root cause of hair fall Current Health Report to give you right advice.
You can connect us for private consultation. All the best
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Hair fall and hair thinning can result from various factors, including genetics, hormonal changes, and nutritional deficiencies. Hormonal fluctuations due to puberty, pregnancy, sleep issues or thyroid disorders can also contribute. Nutritional deficiencies, such as low vitamin D levels, iron, zinc, or protein, affect hair health. Environmental factors like exposure to chemicals and heat styling tools can weaken hair strands. Stress, both physical and emotional, can disrupt the hair growth cycle and lead to shedding. Certain medications may also have side effects that include hair thinning. Addressing a vitamin D deficiency through supplementation or diet changes can improve hair health, but it's crucial to consider other potential causes as well.
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You can consult me for a personalized plan as it would require assessment your individual needs and goals, taking into account factors like medical history, lifestyle, and dietary preferences to create a tailored approach specific to your needs.
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Hairfall and thinning now can be a result of some illness which you had previously. If not taken care it will keep increasing.
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pls consult directly in the evening today
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Need more information about you so connect me through practo you will get good result definitely.
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Deficient nutrients will be the cause .
Harmone imbalance also is acause.
But need more details ,please contact through practo online
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For supplements please connect over consultation for discussion and suggestions
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
There can be many reasons why problms is existing
It can be nutritional deficiencies
Disease
Family history
Lifestyle
Underline infection of scalp and many more
As hair cycle is disturbed u need treatment
Constitutional treatment with diet modification will help u to solve your problem
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Fatema Vimanwala
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello ma’am
There are many reasons for the problem you have been facing. It is essential to focus on eating nutrient dense meals focusing around protein, zinc, b-complex, essential fatty acids.
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It is not advisable to start any supplements with a thorough blood work.
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Please get in touch with me and I can help you talking this problem of yours with an holistic approach.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon ma’am,
Eating high quantity of unhealthy foods or insufficient amount of nutritious food could worsen the hair loss.
Following are some of dietary recommendations:
Protein- protein contain amino acids necessary for hair growth. Includes: cottage cheese, yoghurt, beans, poultry, nuts and seeds, eggs and fish.
Healthy fats: Insaturated fats hydrate the hair and may prevent hair loss. Some sources include: fatty fish, flaxseeds, walnuts, olive oil
Vitamin C: vitamin C deficiency may negatively affect of hair shafts. Sources include: green leafy, strawberries, citrus fruits.
Folate : This form of vitamin B rebuild the hair example- peas, beet
Biotin: biotin can promote hair growth egg yolk, sweet potato, sunflower seeds, almonds.
Niacin: this necessary for hair health includes- salmon, tuna, whole grains, peanut, seeds.
Iron:
Insufficient iron can cause hair loss.includes: spinach, beet poultry, lentils, dried apricots, white beans.
Health Tips
Other tips :
Avoid hair damaging products
Avoid pulling hair
Quitting smoking
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls connect tomorrow through app.
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