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Acne and dairy product
Does consuming paneer cause acne? How much paneer can we eat if having acne prone skin or having an acne?
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25 gm a day low fat paneer is sufficient
Follow CTML
Cleansing toning moisturizing
2 to 3 times keep your face clean and cover when going out in dust n sun
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Things like your meal patterns and nutrition requirements need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Hii
Yes, milk contains sugar as lactose so it can cause acne if it isnot taken in a proper quality and quantity.
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you can get further detailed information regarding skin care routine and diet and yoga plan to prevent acne. for that please contact me through practo.
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You can take cow milk or warm skimmed milk with turmeric for acne. It is really effective.
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Helloooo
Yes maybe it is.
Due to fat content it creates acne
Try the fresh one may be it affects less
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Need more details to solve your issues .
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you can contact me directly by booking your appointment
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choose a qualitative food rather than quantity based.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Milk and paneer contain lactose which is a sugar and high content of saturated fat. This leads to acne. Kindly stick to a cup of skimmed cow's milk or 3-4 pcs of cows milk paneer as the fat content of cow's milk is less.
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