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Fats in paneer and milk
Is milk and paneer good for fat lose? Can they be consume in order to reduce belly fat.
Also I'm a vegetarian so should I continue consuming it?
Answers (14)
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Hi
Thank you for your query, we will be happy to help you.
Yes, you can take it. Along with it, follow proper meal and exercise schedule for weight loss.
You can contact me for a detailed and customized diet plan for you
Regards
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Hi
Spot reduction is myth, in order to loose belly fat you need to focus on overall fat loss and muscle gain. For which structured diet and exercise is important.
Taking milk and products are ok to consume if you don't have allergy and getting it from right source.
Contact me for detail counseling.
All the best
Thanks
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kindly visit n consult...milk interferes in fat loss...
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you can use skimmed milk and low fat paneer of minium portion . Its good source of protein as well fat is present. To reduce belly fat start doing core exercise because no food will help directly in belly fat reduction you need to concentrate on that particular part for fat loss through exercise.
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Yes, low fat milk and paneer can be taken during weight loss.Take high fiber low fat diet followed by detox diet to reduce belly fat.Avoid outside food completely. Ask me directly for personalized diet plan for you.
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Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help choose direct consultation with proper details
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Yes paneer are very low in Carbohydrate it is good for weight loss but in moderate amount milk also in same quantity. Start floor exercise and drink plenty of water.eat high fiber diet more fruits and vegetables avoid totally sugar avoid junk food.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
First of all I want to tell you no particular food makes you fat or makes you slim.
It's a balancing of calories which really helps you in maintaining a good ideal weight.
Milk and Paneer are really healthy and rich in protein and Calcium. And they may also help you in weight loss. But rather than emphasizing only on one thing I would suggest you to go for a personalized plan.
For losing weight you should emphasize on low calorie high protein healthy balanced plan.
If you wanna ask me anything else you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
No , they are good sources of fat also . If you’re taking that so you can use single tonned milk and paneer also made up from the single tonned milk only
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Diet should be considerable to calories, & diet should be protein rich. Regarding paneer & milk, it should be of fat free variety, & should be taken in specific quantity.. There are plenty of foods and exercises are available for a vegetarian to weight loss. You can have it, I can help you too online. All the very best.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take in moderate quantity.
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take direct consultation for custamised diet plan you need to take weight loss low calorie diet plan. with regular exercise
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Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
If you are on a strict diet for weight loss aviod milk products except curd ..details can be followed through private consultation
Hugh fibre diet helps to loose belly fats with exercise
Health Tips
Milk is acidic in nature
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