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Substitute for dairy, sugar, gluten
If I stop eating all the dairy products, sugar, high glycemic index food products and go gluten free, what nutrients am I missing? What should I eat to cover up the loss of nutrients from the above date. (I have been advised to do so for my gluten sensitivity and chronic acne problem)
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Dear Practo user
I will never recommend you to go gluten and lactose free diet without a dieticians guidance.. you may end up in major deficiencies.
Connect with a qualified dietician for getting personalized consultation.
For more information on the services I give you can visit my Practo profile and go through my reviews or you can visit my Instagram page..
https://instagram.com/rm.nutrition4all
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Remya
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If you avoid dairy products you may developed calcium deficiency.sugar and high glycemic food avoidance is acceptable if you are overweight or if you have diabetes.Gluten is a type of protein found in wheat, rye, barley, and other grains.so if you are vegetarian you can have legumes as a protein source and if you are non-vegetarian you can easily have chicken/ fish. Dry fruits like almond also you can have.
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Hello user
Sure ,we will help you
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Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
You don’t miss out on much if you stop dairy or gluten products like wheat, it’s easy to get alternatives.
You can take soyamilk or almond milk, hand full of dry fruits and seeds, green leafy vegetables- these will make up for calcium. Gluten isn’t really necessary in providing nutrients , so no issues.
Follow your doctors advice and avoid these as it works to control acne.
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Avoid taking any diet, medication or supplement without expert advice or prescription
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Start doing regular walk
Take direct consultation through my practo account - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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