Download FREE Practo app
Get ₹200 HealthCash
Cutting sugar intake
How much weight will be reduced if I cut off sugar? If I start to take it again in future would the weight gain double the old weight?
Tips to avoid extra weight during breastfeeding
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
I didn’t quite get your question on as in how much weight you will reduce if you cut off your sugar intake in a month in a week or in a year??
Secondly sugar is not just empty calories but many other things like a toxin which slows down your metabolism, which thickens your blood flow, which interrupts with your healthy gut microbiome and hence declines your mood, sugar spikes and many other metabolic dysfunctions like obesity, abdominal weight gain, elevated blood sugar, triglycerides & decreased HDL & increased LDL
Next Steps
Hence stopping sugar isn’t a solution but a necessity in today’s lifestyle as our movement has immensely decreased
Health Tips
Kindly cut off biscuits, cookies, bakeries and any “Dead Foods” as we call it anything ready to eat from a package and instead start eating live foods like fresh fruits, raw salads & cooked seasonal veggies to increase your fibre also decrease your metabolic dysfunction and overall improvement of health as your are breastfeeding hence you also have to be an ideal for your child and his/her future self as kids learn fast from their parents
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+142
Only avoid sugar, Jaggary. Take fibre and good amount of protein. And add some floor exercise which helps you to keep weight mantain.
Next Steps
for more details please contact me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
Sugar is acidic in nature if you avoid its ideally best for disease free state of body so sugar can be avoided for a long term result not only for weight gain
Health Tips
Practice alkaline diet system for long lasting results avoiding only sugar will not help consult a video call for more information
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Eating fewer carbs, exercising, staying hydrated and resting when you can may help you to lose weight while breastfeeding . But it’s important to eat enough calories to prevent nutrients deficiency.
Some tips to help you lose weight while breastfeeding
1. Go low carb
2 exercise safely
3. Stay hydrated
4.Don’t skip meals
5. Eat more frequently
6. Rest when you can
Health Tips
Remember that it took nine months to gain weight during pregnancy, so be kind to your body as you start your weight loss journey.
Some women find it takes six to nine months to get back to their pregnancy weight. For others, it can take one to two years
Try not to compare yourself to others. Ease back into exercising and focus on eating a healthy diet without restricting too many calories while breastfeeding.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Saloni Badjatya
Dietitian/Nutritionist
5 yrs exp
Kota
your weight loss depends upon calories intake if you avoid sugar it can result in reduce weight and sugar is just empty calories
Next Steps
try to improve your lifestyle and eat calorie's according to your height weight lifestyle that will be permanent change it wont result in weight gain in future
Health Tips
according to your lifestyle
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It can help you to loose at least 5 kg in whole
Depending on other factor too
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.