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Sugar free lactation supplements
Hi doctor, please let me know if there are any sugar free lactation supplements as I am planning to breastfeed for at a year. My baby is 3 month old and currently I am taking galact granules but it have lot of sugar and increasing my weight. Please advice.
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If you are getting milk you don't need support for lactation. It is a natural process. Weight gain during lactation happens also because of the food that you eat sometimes. Please connect directly through video consultation for getting guidance on lactation.
Regards,
Ritu Kapoor
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You don't need supplements. You can do it naturally with kitchen based spices and ingredients.
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For post natal case it's better to opt for a one to one consultation. We have consultations starting at highly affordable prices. Kindly get in touch for further details. Will be glad to help you
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, its dietitian syeda rumana here kindly book a direct consultation with me so that i can help you out.
I am available today from 6pm to 8pm regards.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
There is no need of lactation supplements. You can naturally increase the production of milk by including some foods like gond, ashwagandha, till seeds, turmeric, garlic, methi seeds, ginger in your diet. The milk production increases as you keep feeding your baby.
Breastfeeding also helps in losing weight over a period of time. You can naturally lose post pregnancy weight by following a balanced diet including fruits and vegetable, milk and milk products, whole grains and nuts and seeds.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud after noon pls contact me directly through practo app.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
You can derive the lactation boost foods from the kitchen foods only. Like ginger, garlic, cumin, ajwain, fennel, methi, milk & milk products, green leafy vegetables etc.
For more details contact directly
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that kindly connect with me on practo app
For the discussion
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