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Sugar free
Hi, I'm a considerably healthy gym going individual. I need to keep my sugar intake to absolutely minimum. So is it okay to use sugar free tabs as a replacement natural sugar? Are there any side effects of using it?
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Gud evening in long run no it has lots of side effects on body organs, u can use for short term only.
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take proper understanding of sugars in foods
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Any superfood, supplements or replacement options don't work in long run. They don't prove to be healthy. They are to be done for a stipulated period only that too on the advise of your Physician.
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Hope you find this helpful
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There are not a good option for long term
You can depend on nature sugar like
Honey , maple syrup
Or choose use of stevia
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Small amount of sugar is not bad if you are not diabetic. Sugar free have some side effects on neuro health in some user. Better to take styvia instead of sugar free
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.