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Sugar cravings and Brain fog(Dizzy)
I am in diet for about 1 and half year...
When I was doing diet..I felt fine but later few days sugar cravings and dizziness started in night times
1) I usually less down the intake of carbohydrates when I was in diet...Later I added complex carbohydrates like wheat bread,Rice and some tiffins
2) whenever i am in diet..I randomly get dizziness and headlock(confusion) due to low sugar & carbohydrates intakes...I feel comfortable after taking proper carbs and sugar intake
I reduced weight around 30 to 35 kgs in last few months...does it cause factor for Suagr cravings and dizziness and sleepiness & brain fog(Drowsiness) etc.
How to overcome by these sugar cravings and carbs improper in diet..how to get added healthy diet without cravings and drowsiness due to low carbs.
Please clarify sir/madam
Answers (11)
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Hello,
I completely understand your concern.
To lose weight it's important to understand your complete lifestyle and body composition so that the plan can be completely customisable and you would be able to stick to the plan better.
Also make a point it's important to choose plan which is sustainable for long term and not short term goal.
A complete balanced customised diet and exercise plan will help you.
*Avoid mistakes commonly done* - Avoiding/ skipping meals
Follow very low carb diet
Follow any crash diet
For more details you can book appointment via practo and I can help you to achieve your health goal.
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Hello,
Low carbs in diet is not a solution, but yes it can cause major issue in body.
Our body is naturally made to take carbs, protein and fat.
You can not cut any of them completely
Next Steps
Human Body brain cell take energy only from carbs. Please check your diet then proceed.
Health Tips
Please go for HB1AC test for last 3 month average glucose levels of your body.
Thanks
Dt.Mona
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Yes it's because of imbalances in diet
So start having balanced diet I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Plz get done you blood sugar tests.
And have a proper diet plan.
If you are having carbs craving all time that means diet which you are following is not balanced diet.
Losing weight with dizziness and confusion is not good weight loss.
Get done the test and take the appointment for diet consult
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Gudmrng pls contact me directly.
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Yes all these issues are due to your low carb intake. This is a lengthy issue I can't explain in one reply
Next Steps
you need to take a balanced diet. No need to reduce your carb less then 55-60 percent of total calories but carbs should be complax carb instead of simple carbs
Health Tips
you can contact me so that I can explain everything to you and help you according to your dietary habits and medical condition.
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Yes it’s because imbalance in the diet… very less on carbs and no carbs can lead to dizziness, brain fog and weakness also mood fluctuations…
To avoid these you need to follow a balanced approach towards diet providing u with optimum micronutrients and macronutrients.
For more you may connect directly…these things can be reversed and simultaneously u can achieve good health and weight goals.
Thanxs
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
There's a complete solution to your issue. Please talk/ connect with me directly through the app. There's a lot of detailed guidance & support for your query. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, there are multiple issues to address kindly consult directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect on practo app for over it
It needs a discussion it can be due to some deficiency disorders also
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Such type of diet can lead to Several deficiencies please
Next Steps
Contact directly through procto app
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