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Daily sugar consumption
How much sugar per day?... ... ... ... ... ... ... ... ..
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Answers (8)
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Approximately 2-3 tsp
Around 10-15 gm per day
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It’s depends on your BMI level so pls consult online
Next Steps
Kindly consult online
Health Tips
Avoid refined sugar and choose healthy options
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You can have 4 teaspoon that is 20g per day.
Keep it minimum. You can use jaggery instead.
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Hello!
Keep it minimum upto 10gms.
You can try jaggery and honey as well.
Try to avoid sugar after sunset.
Stay blessed.
Thankyou!
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
3-4 teaspoon only
And other depends upon your condition
So discuss on practo app with Dietician
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Try other options of sugar substitute rather than refined sugar.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening try to have sugar in required amounts approx 10grams in a day. Instead of white sugar u can use either organic honey or brown sugar or jaggery pwd.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hello!for men 36grams or 150calories recommended added sugar per day !
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.