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Yakult consumption on empty stomach
Can the probiotic drink Yakult be consumed first thing in morning on empty stomach?
If yes, will the sugar content in the drink spike the insulin level ?
When is the best time to drink Yakult to get maximum benefit.
Or any other non-dairy probiotic suggestions are welcome please.
Answers (8)
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Choose direct consultation for proper guidance and help
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can surely have yakult but I would recommend you to have a natural Probiotic your daily life like curd as yakult is the product, so it has some preservatives in it which may have some effect on your body. Always go for natural food sources.
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1 st i want to know that are you diabetic if yes then take direct consultantion i need complete information then only will able to guide you
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take direct Online consultantion - visit - dietician anjali kanphade on practo and you can take direct online consulation from there
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