Suggestion abt sugar

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Asked for Male, 34 Years

Hello sir pls suggest abt sugar..which are healthy for anyone... normal sugar sulphar free sugar less calories sugar or anything else... thanku i am waiting for your response..

Answers (16)

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Ms. Jaishri Khare

Dietitian/Nutritionist 32 yrs exp Jhansi

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Hello Sir, Sugar provides calories like other carbohydrates . If any one takes i any form of sugar it will add calories, even fruit sugar is also dose the same. Simplest idea is to reduce the amount of sugar in daily diet and it is good for everyone's health.

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For other options of sugar and more information please contact directly.

Health Tips

Avoid cold drinks. bakery items. processed items and start using less sugar in tea, milk, lassi, shikanji . Have a nice day Regards Dt Jaishri Khare

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Ms. Jayashree

Dietitian/Nutritionist 4 yrs exp Raichur

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Any sugar form will be same in calories and carbohydrates. Consume less only 1- 2 teaspoon per day. Be conscious about other products like processed, bakery products, sweeted beverages etc.. By reducing sugar intake you will have more advantages than disadvantages. If you need to know alternatives please contact

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Ms. Amrita Kumari

Dietitian/Nutritionist 13 yrs exp Ahmedabad

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Good morning, All the white sugars are not much healthy. You may take the jaggery instead of sugar or the natural unrefined sugar may also be used. The low calorie and low fat sugar can also be taken.

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For further query consult me on practo in between 6-9am .

Health Tips

thanks for asking your query here. wishing you a healthy life ahead. have a nice time.

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Dr. Priti Kumari

Dietitian/Nutritionist 3 yrs exp Bangalore

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All white sugar should be avoided or we should take it in a very less quantity but if we are choosing among them then natural sugar or stevia is the good option.they have many health benefits as well..it has all the essential nutrients,vitamins,and minerals that are essential for the body.also stevia is known to be the best sugar for weight loss

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for more detailed counselling you can contact me directly

Health Tips

we should avoid or limit 4 white poisons intake in our daily diet

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Ms. Phebe Vinodhini

Dietitian/Nutritionist 12 yrs exp Bangalore

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All white sugar and other sugars( not sweeteners as these to be best avoided) should be taken only in moderation as per daily recommended dosage except for any particular medical conditions because all sugars contain calories and carbohydrates.

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Ms. Sandhya

Dietitian/Nutritionist 13 yrs exp Delhi

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In sugar sulphur free sugar is best there are other alternative also available for example jaggery or Mishra. If you have sweet tooth you can reduce the intake of sugar by having sugar free (stevia or sugar free Natura etc)

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Ms. Neha Indorkar

Dietitian/Nutritionist 7 yrs exp Nagpur

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Hello Stevia is good low in calories

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for more details contact me through practo accordingly will suggest you

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Ms. Kapila

Dietitian/Nutritionist 13 yrs exp Ludhiana

Hi Sugar is sugar regardless of its varieties & types. We advise to skip it or use in moderation. Thanks

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Ms. Barkha Goswami

Dietitian/Nutritionist 6 yrs exp Ahmedabad

No white sugar in any form is not useful. Take jaggery.

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Ms. Shivani Pathania

Dietitian/Nutritionist 7 yrs exp Delhi

Hello , You can have natural one like jaggery powder. There are so many varieties available in the market like : palm jaggery, sugarcane jaggery or coconut one too. Hope this will help you. Good day

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

Kindly connect with me in detail for over it

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi, the best way to keep your sugars in check is to go in with natural sugars and not adding too much by hand.

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Dr. Kavita Dwivedi

Homoeopath 15 yrs exp Raipur

Avoid white sugars use brown sugar or jaggery

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Ms. Sonali Patil

Dietitian/Nutritionist 11 yrs exp Mumbai

Sugar in any form gives you approximately same calories and a same spike to your blood sugar levels.

Next Steps

For more information, kindly contact us on practo

Health Tips

Add stevia or sugar free - This can be a good options over other forms

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Ms. Itu Chhabra

Dietitian/Nutritionist 13 yrs exp Noida

Sugar is sugar…!!! May be whatever brand,quality and type one make’s into use. Sugar shouldn’t be avoided and and moderation is the key.

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Ms. Trupti Padhi Dietitian/Nutritionist 16 yrs exp Bhubaneswar · Accepted Answer

Ms. Trupti Padhi

Dietitian/Nutritionist 16 yrs exp Bhubaneswar

Gud evening either brown sugar or natural sweetener u can use.

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