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Sugar addiction
I am addicted to sugar and eat and overeat sweets whenever I sense stress. I even binge eat only on sugar mostly after lunch.
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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
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Managing sugar cravings and binge eating can be challenging, but with some strategies, it's possible to regain control over your eating habits. First and foremost, staying hydrated is key. Sometimes, thirst can be mistaken for hunger, so drinking plenty of water throughout the day can help curb unnecessary snacking. Additionally, focusing on balanced meals that include complex carbohydrates, protein, and healthy fats can help stabilize blood sugar levels and reduce cravings. Choosing whole foods over processed snacks is another important step. Whole fruits can help you feel fuller for longer and reduce the desire for sugary treats. Mindful eating techniques, such as paying attention to hunger and fullness cues, can also prevent overeating. It's important to find healthier alternatives to satisfy your sweet tooth. Limiting intake of processed foods, which often contain hidden sugars, is crucial. Managing stress through exercise, meditation, or spending time with loved ones can also help reduce cravings. Prioritizing quality sleep is essential, as lack of sleep can disrupt hunger hormones and increase sugar cravings.
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You can consult me for a personalized plan as it would require assessment your individual needs and goals, taking into account factors like medical history, lifestyle, and dietary preferences to create a tailored approach to managing sugar cravings and binge eating.
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We need stress management and diet management as per constitution. Consult on app personally
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Sugar cravings are due to deficiency of
Magnesium,proteins in diet.When your diet is deficient in proteins,you often binge eat,so include proteins in Starr,start having protein rich breakfast
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Gud morning pls connect directly through app.
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Hello, if you are experiencing a craving for sugar, here are some strategies to reduce it.
Firstly manage stress, do some exercise, brisk walk, yoga or meditation.
Secondly, consume enough of fiber foods- salads 🥗, vegetables and protein in your meals..so you will feel fuller for a long time.
Whenever you are craving some sugary items...consume protein rich snack bar or sugar free fiber rich snacks..
And during lunch always consume salad at the start of the meal..then some pulses or Dal then vegetable rice roti etc and at last dessert or sweet.
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For some healthy fiber rich recipes to stop cravings and to learn more about managing your cravings, you can consult me.Have a good day!
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
I can help you come out of it… consult personally
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its due to deficiency and stress
Thank correct that please check that and use
Dates, chuara aur grapes
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Good evening ma’am,
1.Committed yourself- these changes will reset your brain and body.
2. Quit cold turkey: stop all forms of sugar
3. Don’t drink your calories-
4. Add protein in every meal
5. Eat right carbs: non- starchy vegetables like green beans, mushrooms onions
6 includes good fats in every meal
7. Manage stress
Quit gluten and dairy
9 enough sleep
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
eating refined sweets may have long term side effects, substitute it with dates, pumpkin and resins, and have sweets after a.meal, then the refined sweetness is taken care off
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