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Since it's Diwali and we tend to have a lot of sweets, what kind of foods can neutralise the sugar that is consumed??
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Steadily getting back to your original, standard diet.
Exercise back to your routine.
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Ask me directly for post diwali detox diet plan for you .
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Nthg can neutralise extra calories. But you can manage things later by eating healthy on track. Choose direct consultation for detailed information about this
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Hi
Thank you for your query, we will be happy to help you.
Have sweets but control the portions.
Along with it have plenty of fresh fruits and veggies.
Drink lots of water.
You can contact me for a detailed and customized diet plan for you
Regards
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Add more fruits and vegetables
Add plenty of water
Add more salad that will manage your diet
Contact me through practo direct consultation will surely help you.
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You can skip your breakfast and see that you add the raw cucumber and carrot along with chat masala!
Make sure to add vitamin E supplement which will help you to deal with oxidative damage that occurs due to over eating!
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Take fruits and vegetables.
Drink water 16glasses daily.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Walking one hour daily.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You cannot eat anything to neutralize the sugar. You can just have a balanced eating from now onwards now or can do a detox diet to compensate the Calories and remove the toxins from the body which you had during festival time.
You can contact any expert or me for a Detox diet according to your diet schedule and medical history.
If you wanna consult with me then you have online or telephonic appointment also as I work online globally.to contact you can call or WhatsApp at number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight or manage the extra calories
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Start doing exercise drink lots of water, take green tea or fruits.
You need to take balance diet
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take direct consultation i need to see what kind of lifestyle, and eating habits are there.
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