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Addicted to sugar and binge eating
I have gone mad, whenever I see sugary products near me, I loose my control and start consuming them in bulk.
Sweets, chocolate and cakes.
Not sure how to control this sudden sugar crush, feeling irritated and helpless.
Answers (11)
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Hi,thank you for your enquiry.
Initially you can use sugar substitute for sweet cravings. Sugar free products can be chosen instead of sweets and chocolates. Few sugar substitutes are stevia, sugar free tablets or drops.
We can help you plan a diet to get rid of sugar.
For personalised diet and exercise guidance please contact us.
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Hello,
Imbalance of carbohydrates and proteins can often leading to craving for sugar.
At emotional level, it can be due to anxiety and stress or depression. Contact me online for the detailed diet chart, will surely get you out of this.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct
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Dear user, no one apart from you can help you, you yourself have to decide.. try to control sugar crush, setup your mind .set health goals for yourself ...Ofcourse specific diet can help you, for which you can contact us through our website www.diet4health.in
Next Steps
You can visit our website: www.diet4health.in for more information and help.
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Hii , Your hunger pangs for sweets and chocolates could be because of the hormone called “leptin” which asks you to eat more and more .also called a “hunger hormone “. This needs your diet intervention and mindful eating as well.kindly contact for a personalized diet plan
Regards
Gazal Shaikh
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Share your complete information like current diet schedule lyfstyle medical history accordingly will suggest you
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Things needs detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything Choose direct consultation for proper guidance and help
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Please ask me directly to control sugar cravings and for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Sugar have the empty Calories and the do have harmful effects on body.
You should control ... It's really a mind game but you can adapt following practices to curb the sugar intake.
Here are 11 more useful tips to stop sugar cravings:
1. Drink a glass of water. Some people say that dehydration can cause cravings.
2. Eat a fruit. ...
3. Avoid artificial sweeteners. ...
4. Eat more protein. ...
5. Talk to a friend. ...
6. Sleep well. ...
7. Avoid excess stress. ...
8. Avoid certain triggers.
Disclaimer - If you suffering from any other medical issue then tip may vary
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
hi, this is a sign of hormonal imbalance (insulin) or stress related eating. Also try following a balanced diet and activity of 30 minutes. Sleep of 8-9 hours. Do not skip or miss any meal as this will increase the problem. Have a heavy breakfast and lunch . Also eat in between 2 meals and do not keep a lot of time gap.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take cinnamon water daily 1 glass. Boil for 3 min in 1 glass of water have for 15 days .
And take direct consultation i need more information about you so will able to guid you accurate
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