Download FREE Practo app
Get ₹200 HealthCash
Is panner is good for pregnancy?
If women are planning for baby or to be conceived.. can eat cooked panner items in limited quantity in casual diet( 2-3 times a week)? Please confirm.
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+166
Paneer comes under dairy products. It is contraindicated only if mother is allergic to paneer or if she is following a vegan diet. Otherwise paneer is 100% safe to eat in all age groups. The only thing you need to care about, it should be made at home. Outside paneer contains preservatives which may not be safe for growing fetus. A lot of changes you need to do in terms of good fetal health. We can talk 😊
Let's connect to discuss in detail...
Have a safe and beautiful pregnancy...
Dr. Pankaj Kumar
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Yes paneer is good, you can have it but preferably home made to avoid any chance of infection.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello!
Paneer is good source of calcium.
Have fruits and salad as well.
Stay blessed.
Thankyou!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello dear user. Good evening.
Yes paneer is good in pregnancy oif you do t have any gastric issue And vomiting tendancy . Chhena will be the better option instead of paneer.
Next Steps
take plenty of water upto 4-5ltrs daily. one coconut water too.
Health Tips
thanks for asking your query. have a beautiful pregnancy and safe delivery.
🥰🙏
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Yes, paneer is safe to eat during pregnancy. But, you must have it in moderate amounts. But you need to be careful if you are lactose intolerant. Paneer is a rich source of calcium, and including it in your pregnancy diet adds to your daily recommended intake of calcium.
Next Steps
Hope you find this helpful.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. M.CHANDRA MAHENDRAN
Dietitian/Nutritionist
Thoothukudi
Yes ..U can take
Suggest Us for a customized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Yes , homemade paneer is good can take 2 to 3 times in a week
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning yes u can have cooked paneer 2-3days in a, week but in moderation. Along with that try to have all other nutrient rich foods too.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
Yes you can , prefer home made, low fat paneer. Its safe.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can have that
(2-3 times a week is ok)
You can have that
To know the size in grams connect me on practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Yes paneer is healthy in pregnancy but prefer homemade paneer or packed one rather than local outside paneer to avoid any kind of infection
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.