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Pre pregnancy diet plan
Dear Dr. Please provide me pre pregnancy diet plan i m underweight my weight is 42 kg want to put on weight to conceive plz help..
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Things need detailed information about your meal patterns and nutrition options. Choose direct consultation for proper guidance and help.
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Hi,
I understand your concern to gain weight.
Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, or supplements will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight-bearing exercises will help you in putting on weight. Also, it is important there are specific nutrients from conceiving point of view incorporated in the diet.
A personalized diet is strongly recommended as constant modifications are required.
Following are the guidelines that will be of help:
1. Do not skip meals & Have balanced meals throughout the day
2. Never workout or exercise on an empty stomach. Have a fruit, preferably banana before exercise
3. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take.
4. Ensure 2 fruits throughout the day.
5. Incorporate foods that contain healthy fats & are calorie-dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins etc during mid-meals as snacks
6. Have calorically dense foods such as milkshakes, lassi, chicken or paneer sandwich/wraps, peanut chikki etc & calorically dense vegetables like potato, sweet potato, yam etc
7. Have a glass of milk during bedtime
8. Strength training exercises will help in improving the muscle and your weight on the scale while decreasing your body fat percentage
9. Avoid sweets, fried foods, fruit juices, junk food as it will increase your body fat even though you may look lean/thin
10. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Thank you for contacting NS Slim Fitness Studio Kindly contact me directly through practo for customised diet plan for pre pregnancy diet.
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Ns slim fitness studio
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Extra requirment has increased and need more information about u so contact me for detailed conversation through practo.
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contact me for coustamized diet plan through practo u will get good results definately.
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Hi
Diet advise for weight gain , consume lots of fresh seasonal fruits and vegetables, lentils, high protein like milk and milk products, curds at lunch, whole milk, whole pulses, nuts, seeds, fresh dates, banana milk shakes, almond milk shake, whole cereals, root and tubers like potatoes and sweet potatoes, yams, colocasia etc ...can be consumed..cottage cheese, ghee in dal, mild walk, enjoy food thoroughly, chew well, take more time for eating, don't watch tv or añything while eating..more iron, calcium and folic acid related foods..in diet daily..to be consumed..like dark green leafy vegetables, milk and milk products, millets like ragi, fresh dates, bananas, vitamin c foods etc..
For further details contact through practo for better diet solutions..
Takecare
Thankyou
Health Tips
well balanced diet, healthy lifestyle, more water per day around 2 to 3 litres as per outside climate..
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Hello user
Sure ,we will help you
We have a pre pregnancy diet plan which which
. To get ideal weight
. To cure deficiency of vitamins and minerals deficiency
. To cure hormonal imbalance
. To be healthy before conceiving.
. Many more...
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized pre pregnancy diet plan for you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can start with mild walk during the day. Add protein rich meal in your diet. Take milk and dairy products in your diet. Add proper intake of liquids and juices during the day.
Add healthy fat and moderate carbohydrates.
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Rest you can get your body constitution check and go accordingly
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Contact me directly through practo for customized plan.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Sure I understand your concern.
I need detail history of your food habits.
Contact me for a personalized diet plan on Practo online consultation.
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