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Foods with low glycemic index

What is the maximum glycemic index value can a diabetics patients take ? Which fruits are suitable for diabetes patients

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Hello Sure, we will help you. See, recommendation of anything is given on the basis of your sugar parameter and not just On GI values. We have a diet for diabetic patients which help to manage and br ...  Read More

Which one has the lowest glycemic index? Out of fruits and vegetables, Which fruit has the lowest glycemic index? Which vegetable has the lowest glycemic index?

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You may be aware that the glycemic index is used to measure on how much a specific food increases your blood sugar levels after it's consumed.The higher the GI, the greater the effect on blood sugar ...  Read More

Question on glycemic index values? Are the values mentioned in google correct? Sometimes i see some fruits are mentioned under high gl and the same are mentioned under medium gl or low gl in other sites or books. Eg. Carrot, pappaya

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Hi, Thanks for reaching us on practo. Yes it may be wrong. ...  Read More

Can we feed low GI with 55 rice, to the kids plz confirm and also low GI atta with brand sugar watchers

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Hello ! Any diabetic history?? ...  Read More

Respectful Sir/Madam, Would like to know that whether the Indian fish like Catla have glycemic index? Can we eat the said fish without any fear! Does they cause any spikes in blood glucose levels? Kindly let know sir. Thank you,

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Hi, Don't be much worried about the G.I. But advised to consume in moderation. ...  Read More

Hello ,I am 5'4" and my weight is just 40 kgs ,hence my body mass index is just 15 .So what should I do? I don't eat junk food. I only eat food made by my mother.

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You don't have to eat junk food to increase you body mass, but make sure whatever you eat at home that shall be energy and protein rich. Cereals and pulses are the best source. Besides this add variet ...  Read More

Hi all.i m 36 week pregnant. Yesterday I went for doppler test where I got to know that I have Low AFI which is 10 cm only. Today I have shown my report to my gynaecologist. She has not prescribed by any medicine. Just told me to drink lots of water and take rest. My due date is 27 July. One of my friend suggested me to haveL - Arginine granules AR

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10 cm is normal. At term the AFI usually decreases. There is no harm in taking argin. Take 3 litres if water daily ...  Read More

I took lipomic basic omega 3 index test and my score was just 2.8....while reports and studies suggest having 8 plus index is required for heart and brain health. I want someone to recommendd me proper supplement and dosage to achieve 8 plus index in 3-4 months.

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Need to discuss your case So please book a consultation with me ...  Read More

I took lipomic basic omega 3 index test and my score was just 2.8....while reports and studies suggest having 8 plus index is required for heart and brain health. I want someone to recommendd me proper supplement and dosage to achieve 8 plus index in 3-4 months.

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Add omega three one at night ...  Read More

Doctor Can it take glucose to increase my amniotic fluid index. My AFI is 10 cm only. And I am 36 week pregnant. Kindly suggest what should I do to increase it

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Hi.... Your baby regularly swallows amniotic fluid, and passes it out of his body as urine. This means that the amount of fluid in the amniotic sac normally rises and falls every day. ....It depends o ...  Read More

I am 26 weeks pregnant and my Amniotic Fluid Index is 11. My doctor says this is just adequate. But I am worried. Will this cause a problem? I also have a slightly thickened placenta. However all other parameters for me and the baby are normal. My doctor has prescribed Arginine twice daily. Is this enough? What else should I do? Can this cause pre

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Consult a fetal medicine specialist for a repeat ultrasound specifically if placenta is thickened and afi s 11cm. Arginine will not cause preterm labour.its given to increase AFI ...  Read More

I'm 17 years old But my height is 5'4" Weight- 40kgs Hence BMI- 15 I don't feel tired .I am very energetic but the only problem is I have very low BMI Max height in my family is of my brother -5'6" While playing Cricket too I manage to hit sixes whereas boys taller and healthier than me are not able to ?what is the r

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But later in age you may have many deficiency. So take healthy diet to get good weight ...  Read More

I am 23 years old girl .My weight according to my age is very low 44 kg. My body build is very thin.Please give me some suggestions for a healty weight gain

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Hi you v to take more cereals like rice,whole wheat food products. oat,maize, Dalia, porridge, good vegetables including potato group, banana 2 PCs,grapes,season fruits also help ful. u can add dry fr ...  Read More

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