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Which one has the lowest glycemic index?
Which one has the lowest glycemic index? Out of fruits and vegetables, Which fruit has the lowest glycemic index? Which vegetable has the lowest glycemic index?
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in fruits with low glycemic index having apple , papaya, kiwi
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You may be aware that the glycemic index is used to measure on how much a specific food increases your blood sugar levels after it's consumed.The higher the GI, the greater the effect on blood sugar
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The Fruits and vegetables like apples, berries, oranges, lemons, limes,broccoli, cauliflower, carrots, spinach, tomatoes may have the low glycemic index.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.