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Fish eggs or fish roe
Sir/Madam,
I would like to know that are catla fish eggs safe to consume after cooking! Do fish eggs have any glycemic index? Do they raise blood sugar levels? Can we eat those in moderation and are they safe and healthy to consume? Do they have any health benefits or do they cause any harm? Kindly update me regarding the same and do the needful.
Thanking you in anticipation,
Answers (7)
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Yes you can take it these are good source of omega 3 and other vitamins but take it in moderation...anything in moderation is good...for detailed counseling you can contact me directly
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include more fibre like salads ,greeny leafy vegetables and fruits also in your diet
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Gud evening pls try to have in limitation rather than high intake pls. If u need a thorough guidance on diabetes diet pls connect directly.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Take it in moderation not in excessive way
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Fish roe of fresh water fish, is healthy but it should be consumed in moderation like may be 100 gm twice a week.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly discuss in detail over call to explain you about intake of any non veg source
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,you can have them in moderation.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Fish eggs are rich in Omega 3 but high in cholesterol & salt, which may lead to heart diseases. So better to limit them & take in moderation. Not much advised.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.