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Diet coke can daily
Is it safe to consume a can of diet coke daily. It has some sugar replacement so does not cause Glycemic index hike. Is this fact true. Plz help.
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Hi ,
Please try to avoid to take it daily.
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Gud 🌞morning pls try to avoid diet coke.
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Good to avoid
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For a healthy person Diet Coke is okay but not on daily basis. And for a diabetic or anyone it’s not a good drink to consume as it contains good amount of phosphate and caffeine which is not recommended for everyone in daily basis. Yes it has aspartame as sugar replacement which is artificial sweetener which is not good for health. So kindly avoid it. It also contain phenylalanine which is not recommended to those who have PKU.
Hope this will help…
Have a good day .
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Limit these things as far as possible. The diet sodas can increase the risk of obesity, metabolic syndrome & multiple disadvantages to the body. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, No you cannot have it everyday, it is not safe,you can go for other natural drinks like aam panna,butter milk,lemon water etc.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Diet coke is not healthy please avoid
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.