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About diet coke
Please doctors I just wanted to ask if diet coke zero sugar and fruit juice are okay to take as a soft drink I dont take alcohol am not diabetic I just wanted to know If is okay to take
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Hi
Diet coke has artificial sweeteners and chemicals and it may lead to weight gain and other health issues in the long run , so better to avoid.
Home made fruit juices are good, still better if you eat the fruit as it will give you fiber, essential for gut health.
Ready to drink juice have lots of sugar which raise blood sugar levels quickly, so best to avoid. If you want to go for it then mind the portion size.
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Good evening
Fruit juices natural without removing the fibre sis good for health.
Better still is to eat a fruit as a fruit and not drinking it.
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First of regular consumption of any soft drink on regular basis is not suggested.
Therefore try to avoid is good
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Diet Coke has High Fructose Corn Syrup, this is not at all recommended..Please avoid it
Yes fruit juice is a good option
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Hello!
Diet coke contains artificial sweeteners,so occasionally you can have it(but small amount is better).
Home made fruit juices are better than packed ones.
Stay blesssed.
Thankyou!
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
These are all marketing scams. Dont chase these. Try avoiding all these including empty liquid calories. Not suitable. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, diet coke no, as far fruit juice is concerned you may have home made fresh fruit juice in moderation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to avoid taking it.
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Ms. Shashikala
Dietitian/Nutritionist
3 yrs exp
Mumbai
Hi,
It depends how often you consume it.
Diet coke is a beverage that contains artificial sweeteners instead of sugar which is even more harmful.
Moderation is the key. You can have it once in a while but it shouldn't be the regular consumption for you.
Regular consumption of diet Coke may have certain harmful effects on you like weight gain, tooth decay and dehydration in the body in the long run.
Also, with the fruit juice, it's better to have fruit instead of a juice so that you store the fibre and the nutrient contents in it well. Again the same rule, once in awhile and in moderation you can absolutely have it !!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
No.. all diet cokes and alike products that claim to be sugar free have components like aspartame and alike in them which in longer run may effect your motor nerves.. so avoid such products.
For more you may connect directly.
Thanks
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