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Diabetes diet
I just want to ask please tell diet plan so i can improve my health
My morning sugar 127
After pp 217
Answers (13)
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Hi, thank you for your enquiry.
You need to cut down on total carbohydrates especially cereals like white rice and its products like poha, maida based products such as biscuits, noodles, bread and sweet fruits especially banana and mango. Exercise 4-5 days/week which includes weight training is mandatory. Add protein in the form of eggs, meat, curd and paneer in 3 meals. Increase intake of vegetables except potato and sweet potato.
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For personalised online diet and exercise guidance please contact us.
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Definitely a healthy diet will help to maintain your sugar levels and For that i need detailed information about your diet and daily intake.
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More details and personalized diet charts you can contact me further through practo
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
Sure diet will help you out for controlling sugars and improving health
But diabetes diet is very much customised for which we need to understand your parameters in detail
Like your lifestyle, food choices, medical issue and medication
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Book your appointment via practo for further guidance
Health Tips
Eat small frequent meals. Avoid fasting and feasting.
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Hi,
There are certain diet restrictions which you can induce in your eating patterns to manage the sugar levels better.
Read about them here: https://www.nutritionmatters.co.in/post/2016/09/05/diabetic-dont-stress-read-these-top-diet-tips-which-help-manage-blood-sugar
I won’t be able to suggest a proper diet until I see blood reports and other basic health based questions.
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Send Blood Reports
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Hello,
Diabetic management diets are highly personalised and structured based on various
clinical factors.
Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello,
We would like to help you further, please do consult us direct on Practo , we will make tailor diet plan for you to maintain your sugar level..
Thanks and Regards
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Eat plenty of vegetables,fruits, raw100 gms greengram sprouts everyday.
Substitute millets for rice.
Walk exercise yoga for an hour everyday.
Papaya as a fruit ,vegetable is good.
Methi seeds, leaves,cucumber,raw onion is good.
Drink plenty of water,buttermilk.
Aamla, guduchi satwa can be taken everyday .
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Diet and lifestyle play a vital role in controlling sugar levels. It has to be specifically designed for your blood parameters and daily routine alongvwith any other exeisting health issues that might be present. However, in general, you need to focus on whole foods and grains to maintain good sugar levels along with some exercise on a daily basis. For effective control, please book a personalized consultation so that all details can be looked into to prepare a precise schedule for you.
Next Steps
Get a consultation
Health Tips
Focus on whole foods and exercise.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
I can understand your concern, considering your sugar levels. But to prescribe you a personalized diet plan I need following information:
- Height
- Weight
- Your daily routine
- Family history
Next Steps
Please consult me on online Practo consultation
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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