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I m following no sugar diet
I m following no sugar diet since a month loosed 5 kg weight can i continue it for nxt 2 months?
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Yes you can continue.
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Yes,it's good .need more information about u what ur actual weight and how much reduction u hv required, take diet according ur requirement..so contact me for detailed conversation through practo.
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Plz continue ..
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Yes,why 2 months if you are comfortable you can continue  further
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Hi You haven’t mention your details. Consult directly for better results- so we guide you a better way. Quitting sugar is gud as it only gives simple carbohydrates but it is also important to include all the nutrient in a required quantity.
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Quitting sugar is likely to help one lose weight. You have made the right choice by doing so. However, you also need to be sure that you are not compromising other aspects of your health like immunity etc. Apart from being of ideal weight, you also need to eat well and have a good lifestyle to be healthy. I would suggest you to have at least a basic conversation to find out if anything is off track.
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Book an appointment with me through Practo.
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yes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.