Diet for a service woman for gaining wei

Question

Asked for Female, 24 Years

Day by day,I am getting skinny. I also feel that I am underweight compared to my age.I am a Bengali and non-vegetarian.Kindly provide me a all day diet plan.

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Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

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Need more information about you so connect me through practo you will get good result definitely

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you.

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Ms. Soumya Chandan Peeru

Dietitian/Nutritionist 18 yrs exp Mumbai

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Becoming skinny means there is loss of muscle mass.You may be taking nonveg but that doesnot mean your gut is absorbing the same.Get yourself assessed for the same.

Next Steps

Blood test, anthropometry test to check for protein and muscle mass respectively.

Health Tips

Exercise should be an integral part of daily routine, so that muscles are in good state

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Ms. Dt.Deepika Bengani

Dietitian/Nutritionist 7 yrs exp Delhi

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Hello Hope you are doing well Please let me know about your medical conditions, Family history Diet recall Physical activity

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For diet plan take consultation

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Ms. Prathima Balaji

Dietitian/Nutritionist 11 yrs exp Chennai

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Hi You are 24 yrs You have not mentioned your height, weight, your activity levels, whether you have any health related issues. You might be skinny or rather losing weight due to anemia, could have thyroid imbalance or some other issues. Need all clarifications before we could proceed to give a detailed diet for you. In general a few suggestions I could give On empty stomach have a glass of water. Avoid coffeee or tea instead have a simple protein shake ( could be with natural ingredients can suggest that in detail if you connect with me through Practo). Have 5 small meals a day instead of 3. Drink plenty of water 2 to 2.5l a day Add 5 to 7 eggs a week. Eat a fruit after breakfast and dinner. Drink 3/4 glass of milk with 1/2 tsp organic turmeric. Take care.

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Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

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Gud afternoon pls share in detail your age height weight your dietary pattern physical activity level.

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Dr. Geetha B

Dietitian/Nutritionist 38 yrs exp Bangalore

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I need some more details regarding ur lifestyle habits,,physical activities ,food habits ........,so please consult thru practo for better prescription

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi,kindly msg me directly for a detailed discussion,regards

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Ms. Samriddha Dasgupta Sarkar

Clinical Nutritionist 20 yrs exp Kolkata

Please consult Directly through App for proper and customised chart

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Ms. Kapila

Dietitian/Nutritionist 11 yrs exp Ludhiana

Hi, We need full Bio details (weight, height, stress, sleep cycle, water intake, physical act. etc). Medical history if any & complete routine for the guidance & personalised plan for the weight gain concern.

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Hope you find this helpful

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

For that connect with me on practo app for detailed discussion and understanding the cause of your skinny look and how you can improve your diet

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connect with me on practo

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Ms. Phebe Vinodhini Dietitian/Nutritionist 11 yrs exp Bangalore · Accepted Answer

Ms. Phebe Vinodhini

Dietitian/Nutritionist 11 yrs exp Bangalore

Including variety of whole cereals, like rice and wheat products, seasonal vegetables and fruits ,milk*& products eggs, seafood nus and seeds on a regular basis can contribute to your daily Diet

Next Steps

Help me to know your current food consumption pattern, lifestyle, physical activity pattern, defeciency status based on which a customized diet plan can be advised

Health Tips

Eat food at regular intervals Include 3 main meals & 2 or snack meals Hydrate regularly Include muscle building foods such as seafood,meat,eggs,nuts etc atleast weekly thrice Have your meals on time Avoid stress Try & correct nutrional defeciency if any

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