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Fish Glycemic Index
Respectful Sir/Madam,
Would like to know that whether the Indian fish like Catla have glycemic index? Can we eat the said fish without any fear! Does they cause any spikes in blood glucose levels? Kindly let know sir.
Thank you,
Answers (6)
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Should not fear about GI in fish, as they have negligible GI... But you should consume fish size less than 2 kg as they will not raise bad cholesterol. Less than 2 kg size, live ones are good for health.
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Gud morning u can have fish but in moderate amount. It has no glycemic index.
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Fish do not have a glycemic index. You can have fish. Of course, any food needs to be taken in moderation.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Don't be much worried about the G.I. But advised to consume in moderation.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, no fish and poultry does not have a glycemic index as they do not have carbs in them.you can have them sefely.regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly discuss in detail to explain you better about it
Connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.