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Bmi high so want to loss weight
I'm 23 years old my height 175 cm(5.9) nd weight is 75 my bmi is 24. 4 so this s normal weight In this age or overweight.. If overweight mean let me know how to decrease my weight nd belly fat
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.