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186 cm height weight 84.9
Hlo sir or mam I'm 186 cm 6 feet 1 inch I'm.nri Indian guy living in Kuwait doing business in a hotel I am back on last month October on a vacation in India my weight was 92 kg that time after running 10 km in a day in a morning 4 am and doing workout 2 hours including brisk walking 10 km in evening so everyday I walk runn 20 km and in breakfast I take oats with toned milk and honey my weight is now 85 km And in lunch I take only some time oats with honey or 1 half plate apple . beetroot. Fruits only in the evening I go for running 2 km and do workout to after coming from workout I take green tea Diner I take 2 multi grain atta rotti with boil vegetables and 2 boil egg white parts and go for brisk walking 45 min pls tell me accordingly to my height how much weight is ok Sharing u my bmi index 25.7
Having 2 apple in lunch is good
With Some oats
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You should have a balanced diet.
Consult a good dietician
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Detail conversations required to give u proper plan of treatment
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According to your screenshot your body fats is not that much high its normal
If you still my feel some bulkyness or anything else
Please discuss your case over consultation on practo app with me
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
You are following good . But dietary and lifestyle changes is important .
Plz consult with me through Practo with customised diet plan.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good morning everything u r doing thts good but the food habits u r following is not good pls try to take up direct consultation.
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