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Diet and Weight problems
Age : 18
Gender: male
Height : 5'6"
Weight : 75 kg
Please suggest Balanced Diet plan
& exercises for me to lose weight and gain proper height, weight body shape, overall healthy body
Answers (6)
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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According to your height your ideal weight should be 62 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
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Take well balanced meal
Start detox water .... CINNAMON WATER
Avoid outside junk food , cold drinks, fried food, mangoes banana, sapota, grapes,
Take apple , papaya , pear, guava
Small and frequent meal pattern should be follow...
Avoid overeating
Do running , crunches,Squats
Next Steps
further consultation ask me directly via practo on phone or online
Health Tips
less spicy less oily food you can have
avoid sweet and sweetners
take high fibre diet
drink more plenty of water
walk after taking meals
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Take high fiber , low fat diet for more detail consult me through practo
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Break fast- take cereal pulse combination
Mid morning -any fruit
Lunch- roti+ vegetable cooked+dal+rice+salad
Evening-any healthy snacks like fruit or roasted chana
Dinner same as lunch
-do some excercise for 30 to 40 min
Health Tips
contact through practo account if any questions are there
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