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Query about weight
I am 18 years old my height is 5.3
And my weight is only 40-42 kg
Is it perfect weight at this age
If not then suggest me some ways to gain weight and looks good
Answers (4)
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Sure ,we will help you
No , you are underweight, your weight should be in between 50- 52 kg.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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You need to gain a few kgs of weight to come under the ideal weight category.
Take a high calorie nutritious diet.Take food every 3-4 hours.Also do light exercises for 20-30 mins everyday.
Next Steps
Consult on Practo direct consultation to get a customised diet plan.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hello,
A female with these parameters should weigh around 48 to 50 kgs. You can consult me online for the detailed diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.