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Low BMI and Very low fat
As you can see in image attached my body fat and bmi very low.
I am feeling no power in hands muscle weakness.
I'm very skinny plz help Me make some fat.
plz suggest any supplement and diet plz..I'm very upset
2 3 days ago I found borderline high thyroid..
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Due to thyroid need compete diet plan with guidance of dietitian ,avoid salty nuts ,sea food ,soy products .
For gaining weight due to thyroid follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Please ask me directly for personalized diet plan for you
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Contact me through practo direct consultation for further information surely help you.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
get a physician or endocrinologist check up for thyroid first,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.