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Skinnyness
Hello. I am Rudra Pratap Singh and my age is 15. I am 168cm and 48 kg. I am underweight. I am always a centre of joke due my skinnyness. Please suggest me a deit and some main food items which I must consume to maintain my body. Should I workout ? Please provide me some healthy tips to overcome my skinnyness. Please help me with my weight.
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Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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You need to take high protein diet .Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hi
You have to eat small frequent meals .
Go for fruits like bananas, jackfruit, mangos shakes 4 to 5 times in a week.
Eat soaked dry fruits during the evening time.
Have curd 2times in a day.
Keep your self hydrated..
Have good source of protein in a diet on regular bases.
Health Tips
Take Care
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
you are what your parents are like, the bone structure will be the same, you are unique and no one is like you, eat proper meals on time, and add more vegetable and animal protein in diet.it will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.